You might have your own orgasm routine perfected, knowing your favorite toy, position, and technique that always works. However, those with vulvas have a network of erectile tissue in the clitoris and labia minora, offering numerous erogenous zones and many paths to climax.

Technically, there aren’t different types of orgasms, but rather diverse ways to induce the sensation. “Most researchers agree there’s really one kind of orgasm triggered by various body parts,” says Vanessa Marin, LMFT, a psychotherapist and sex therapist. These parts could include the clitoris, vagina, and breasts, according to Dr. Sheila Loanzon, MD, a board-certified ob-gyn.

Stimulating one area might suffice at times, while other times, a combination is needed. “Female orgasm involves complex factors including intimacy, hormones, past experiences, along with cultural and religious beliefs,” says Dr. Mary Jacobson, MD, a board-certified ob-gyn. “The brain is the central player.”

Exploration of erogenous zones requires practice and patience. Here are common ways to achieve orgasm, explained by experts.

Clitoral Orgasm

The clitoris, a small, nerve-rich structure at the vaginal opening, is solely for sexual pleasure. “If you’ve never orgasmed, start with the clitoris,” Marin advises.

How to have a clitoral orgasm: Determine if you prefer direct clitoral stimulation or indirect through the labia and clitoral hood. Marin suggests starting with your fingers, spiraling around the clitoris and noting your body’s responses. Experiment with touches until you find what works.

G-spot Orgasm

“The G-spot is thought to be a highly erogenous area on the anterior vaginal wall,” says Dr. Loanzon. Its existence remains unproven scientifically, but many report its presence. Exploring this area might lead to pleasure.

How to have a G-spot orgasm: Amy Levine, a certified sex educator, recommends emptying your bladder first. Insert your middle finger inside the vagina, feeling for a textured area, and use a come-hither motion. Positions like rear-entry can effectively stimulate the G-spot during penetration.

Blended Orgasm

“Blended orgasms combine clitoral stimulation with other types,” says Marin. Commonly, this involves the clitoris and G-spot.

How to have a blended orgasm: Stimulate the G-spot and clitoris simultaneously. Alternatively, focus on other erogenous zones, like nipples or the anus, but involving the clitoris increases your chances.

Anal Orgasm

“There are shared nerves between the rectum and vagina,” Dr. Loanzon explains. The clitoris extends to the anus, allowing back door stimulation to ignite it.

How to have an anal orgasm: Use familiar orgasm techniques during anal play, suggests Alicia Sinclair, a sex educator. Start with a finger, using ample lube, and slowly progress. Push upward toward the belly button to stimulate nerve areas.

Cervical Orgasm

The C-spot involves nerves in the cervix and around the uterus. Anatomical differences and surgeries can impact cervical orgasm.

How to have a cervical orgasm: Dr. Jessica O’Reilly advises building up arousal. Delay deep penetration until near climax, then have your partner thrust or use a toy to hit your cervix.

Nipple Orgasm

Some orgasm from nipple stimulation alone. “Nipples are erogenous zones with thousands of nerve endings,” says Debra Laino, a sex educator.

How to have a nipple orgasm: Focus on pleasure rather than orgasm, O’Reilly suggests. Explore the area above the areola and work inward. Experiment with partner interaction like breathing, licking, or pinching.

Coregasm

Coregasms occur during physical activity. “It happens when working out,” explains Marin.

How to have a coregasm: This isn’t easily trainable. It often occurs during running or core workouts, such as sit-ups or yoga positions engaging the core.

Skin Orgasm

Also known as “frisson,” this involves tingles from stimuli like music or movies.

How to have a skin orgasm: Often triggered by music, emotional scenes, or art, it’s unpredictable.

Breath Orgasm

Breath orgasms utilize breathing techniques for enhanced response. “Breath impacts sensations,” O’Reilly notes.

How to have a breath orgasm: Find a quiet space to lie down. Breathe deeply, relax your body, and explore different breathing styles to see what enhances your experience.

Fantasy Orgasm

Some climax through imagination alone, combining breath work and mental imagery.

How to have a fantasy orgasm: Experiment with mental scenarios and fantasies, focusing on breath work that complements your imagination.

Sleep Orgasm

Orgasms can occur during sleep. “They happen in the brain, which is active at night,” Marin says.

How to have a sleep orgasm: There’s no method to induce these; they occur naturally.